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Mindful Sound Bath: The Friday Night Release
March 14 @ 7:00 pm – 8:15 pm
$33.00
Begin your weekend with a Friday evening Sound Bath surrounded by beautiful art, guided by Attentive Wellness and Tru Soul Power.
Imagine an hour of release and relaxation where we will begin with grounding breathwork and meditation, then immerse you in a calming soundscape of chimes, crystals, and bronze singing bowls. We will close our time together with gentle movement to integrate your experience.
This session is open to all, no prior experience is necessary.
Some yoga mats are available, but please bring your own if you can. Please dress comfortably.
Please arrive about 15 minutes before class so we can begin promptly.
GUIDES:
Cheryl (@trusoulpower) is a Certified 500-hour E-RYT Yoga and Meditation Practitioner from Somerset, NJ who loves to create safe spaces for people to feel welcomed, empowered, and free to be exactly who they are.
Dí (@attentivewellness) is a Certified Sound Practitioner from Montclair, NJ who loves to create safe spaces for people to release stress and connect more deeply with themselves.
