Mindful Movement and Meditations | Celebrating all phases of a Woman

Mindful Movement and Meditations –  Celebrating all phases of a Woman

Led by Dena Quinones, Wednesday April 23 at 7 pm

Join us for an enriching and empowering workshop series dedicated to women of all ages, where we will explore the power of mindful movement, dynamic stretching and meditation and talk about all phases of being a woman from puberty to menopause.

This series is designed to support and honor the body’s natural rhythms to promote longevity and mobility.  Each workshop if crafted to provide a safe, nurturing space for women to connect with their bodies, embrace their unique experiences and learn about the physical, emotional, and spiritual shifts that occur throughout the different stages of life.  We will explore how to keep our bodies flexible, strong and grounded through intentional movement and mindfulness practices.

Key themes:

• longevity & mobility – maintain flexibility, strength and vitality through mindful movement and dynamic stretches.
• puberty to menopause and beyond – share and embrace the physical and emotional shifts at each life stage;  learn about the physical transitions into perimenopause and menopause, symptoms, treatments and debunk common myths surrounding these transitions.
• empowerment & connection – share and celebrate our individual experiences so we can learn from one another and grow as a whole.

What to expect:

• somatic movements and dynamic stretches:  gentle and effective exercises to improve flexibility, strength and mobility.
• guided meditation:  calm your mind and enhance body awareness with mindfulness practices that promote physical emotional and mental balance.
• group discussion and reflections:  a safe and supportive space to share our individual journeys and experiences and learn about the transitions we go through as women.

Wear comfortable clothing.

Bring your own yoga mat, but if you don’t have one we have a few on hand you can borrow.

Facilitated by Dena Quinones, MPH 500/ RYT

Dena is Kettlebell Kickboxing™, BODYART® AMERICAS and HOT HIIT® Beat Based Burn™ certified as well as a Registered Yoga Teacher (RYT®) with over 500 hours of yoga training in different modalities. Dena also earned a Masters of Public Health (MPH) because of her professional and personal commitment to health and wellness. Dena’s overall mission is to focus on mind, body and soul alignment while strengthening all three to achieve the ultimate goal of inner peace, happiness, longevity and mobility. As a busy mother, Dena is grateful for the positive impact that yoga, strength training and meditation has had on her overall health, flexibility, and mobility while juggling a busy and demanding schedule. She is always excited to bring her energy, knowledge, and mindfulness techniques for an experience that meets everyone where they are!