432 Hz Self-Care Sound Bath with Ben Diamond

432 Hz Self-Care Sound Bath with Ben Diamond

Wednesday, August 13, 7:30 – 9:00 pm, $25

Are you ready to relax? Do you need to recharge? Join Ben Diamond (@bendiamond.co) for a beautiful hour of rest and recovery with healing instruments.

Please arrive between 7:00pm – 7:25pm so you can arrive, find a spot, and settle in. In order to maintain the peace and tranquility of the sound, the doors will close at 7:40pm and those arriving more than 10 minutes late may be asked to attend a future event.

WHAT TO BRING

Please bring a yoga mat, blanket(s), pillows, and any other items that will help you be comfortable during the hour. People often choose to lie on the floor during a sound bath, but you are also welcome to sit in an available chair if you need.  Some yoga mats and blankets are available if you don’t have them.

THE SCIENCE OF SOUND

Science shows that sound and vibration can directly influence the parasympathetic nervous system. The parasympathetic nervous system works in opposition to our sympathetic nervous system, which is responsible for the “fight or flight” response.

Engaging the parasympathetic nervous system leads to a relaxation response by stimulating the body’s natural “rest and digest” functions through the vibrations resonating within the body, effectively calming the nervous system when exposed to specific frequencies or sounds.

BEN DIAMOND

Ben is a multi-instrumental sound practitioner and student, exploring the intersections of science, spirit and energy to heal and bring our bodies into a natural state of ease and well-being. He has trained with Shervin Boloorian of Sound Healing Bali and is a member of the San Diego Sacred Voice and Sound Collective, as well as co-founder of Mother Earth Sound Collective.