432 Hz Self-Care Sound Bath: An evening of deep rest and sonic healing

432 Hz Self-Care Sound Bath An Evening of Deep Rest & Sonic Healing

Saturday, April 25, 7 – 9 pm, $30

Come and let the sound do the work.

Join us for an immersive sound bath experience tuned to 432 Hz — a frequency long associated with harmony, healing, and a deep sense of inner calm. Unlike the standard 440 Hz tuning of modern music, 432 Hz resonates in alignment with the natural world, inviting your nervous system to slow down, your mind to quiet, and your body to simply rest.

Led by Ben Diamond, this evening session draws on a rich blend of instruments — crystal and Tibetan singing bowls, chimes, and more — each carefully chosen to guide you through layers of sound and silence. You don’t need any experience with meditation or sound healing to benefit. Simply arrive, lie down, and receive.

This is your permission to do nothing for an hour. No screens, no obligations, no noise. Just you and the sound.

What to bring: A yoga mat, blanket, and pillow for comfort. An eye mask is optional but encouraged. Wear loose, comfortable clothing. Water is recommended.  Some yoga mats and blankets are available for use if you don’t have them.

Please arrive around 6:45 so you can find a spot and settle in. In order to maintain the peace and tranquility of the sound, the doors will close at 7pm and those arriving more than 5 minutes late may be asked to attend a future event.

THE SCIENCE OF SOUND

Science shows that sound and vibration can directly influence the parasympathetic nervous system. The parasympathetic nervous system works in opposition to our sympathetic nervous system, which is responsible for the “fight or flight” response.

Engaging the parasympathetic nervous system leads to a relaxation response by stimulating the body’s natural “rest and digest” functions through the vibrations resonating within the body, effectively calming the nervous system when exposed to specific frequencies or sounds.

BEN DIAMOND

Ben is a multi-instrumental sound practitioner and student, exploring the intersections of science, spirit and energy to heal and bring our bodies into a natural state of ease and well-being. He has trained with Shervin Boloorian of Sound Healing Bali and is a member of the San Diego Sacred Voice and Sound Collective, as well as co-founder of Mother Earth Sound Collective.