✨ Returning to Peace: A somatic dance of reflection, play, and pause ✨ with Teresa D’Angelo
March 15 @ 1:00 pm – 2:30 pm
$30.00
Returning to Peace: A somatic dance of reflection, play, and pause
Sunday, March 15 | 1:00 – 2:30 pm | $30
This dance is an invitation to slow down and move in a way that feels natural and healing.
You will be guided through the art of the Nia® Technique with simple steps and guided freestyle movement. The variety of musical genres will inspire you to explore different ways to move, releasing self-judgment and discovering your authentic self-expression in a sacred, welcoming space.
All you need to bring is curiosity and an open heart to be guided on this movement journey, The intention is for you to leave feeling refreshed, grounded and peaceful . . .
- Shedding tension and tightness
- Finding balance in your body’s natural rhythms
- Breathing, pausing, and becoming more present with yourself
This dance is open to all adults who love to move! No dance experience needed.
Wear comfortable, layered clothing that makes you feel good. You are encouraged to dance barefoot but you can also wear “sticky socks” or a soft dance shoe, if needed.
NIA (Neuromuscular Integrative Action) is fundamentally a somatic practice, meaning it emphasizes the internal sensation and connection to your body as a pathway to wellness.
- Inclusive Practice: Nia is highly adaptable and welcoming to all levels and abilities.
- Embrace the Earth: The practice is designed to be performed barefoot, connecting you deeply with the ground beneath you.
Come as you are, and experience the transformative power of embodied gratitude.
Teresa D’ Angelo is a Somatic Dance Movement Educator and founder of Live Love Move® Healing Arts. Known for her authentic, joyful approach, she guides people in finding self-expression and pain relief through movement.
Teresa’s personal experience with autoimmune illness led her to discover the therapeutic and healing benefits of somatic movement. She specializes in classes and courses for individuals with chronic pain and especially enjoys bringing movement to the senior population. She is a Nia® Mind-Body 2nd Degree Black Belt Instructor, Ageless Grace® Brain Fitness Int’l Educator and Trainer, and Licensed Massage/Energyworker. She completed years of intensive training in Dance Movement Therapy and has a certificate in Somatic Coaching.
Accessibility: The Space is located on the second floor of a historic building, accessible via a flight of stairs. Unfortunately, there is no elevator access at this time. This means we are unable to accommodate wheelchairs or guests with significant mobility challenges. We sincerely apologize for any inconvenience this may cause.
